Teriyaki Flounder Recipe(Lowfat)


4 flounder filets or other fish (1 pound)
1 medium green onion, chopped
2 cloves garlic, finely chopped
1/3 cup dry sherry or wine
1/3 cup reduced-sodium soy sauce
3 tablespoons lemon juice
2 teaspoons ginger root, finely chopped
1 teaspoon sesame oil
2 teaspoons honey
1/4 teaspoon pepper

Spray a rectangular baking dish with nonstick cooking spray. Place fish in baking dish. Mix teriyaki ingredients in a small saucepan and heat without boiling. Spoon teriyaki over fish filets. Fold thin ends of fish filets under so that thickness is similar, cover and refrigerate 1 hour. Heat oven to 375 degrees and bake covered about 15-20 minutes or until fish flakes easily with a fork.

Makes 6 Servings