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Did you know that adding what seems like a perfectly harmless dab of mayonnaise can undo all the benefits of that lean turkey sandwich? Condiments matter! Just a tablespoon of regular mayo adds 100 calories and 11 grams of fat. Instead, try a teaspoon of zesty mustard. It packs plenty of flavor, with only 5 calories per serving and 0 grams of fat. Hot sauce, balsamic vinegar, horseradish, or pickles are other tasty, low-calorie options.

The best tasting Mayo I have had (thanks again to Jamie) is Kraft Fat free mayo. It is by far better than light.